Sunday, February 24, 2008

EXTRA Weekday trainings

Hey guys and girls,

for those who want to come down to train extra days during the week, other than our usual trainings (on monday, wednesday, saturday and sunday), u guys can come down to row on.... tuesday and thursday morning, and this optional training will start at 9.30AM. Me and Alvin will be doing sprint training, but the rest of the juniors will have to do ROUNDS (daniel said so, and at least the compulsory 8 rounds)

Ok? for those who can make it, try to come down, extra training never hurt. And for those who are coming down, try to make it on time.

*message ends here*

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