Another Torturous Day (but i like it!)

Ouch! Did anyone got any strains or achings? I hope all of you could do some stretchings before going to bed. You dont want to see yourself lying flat on the bed the next morning right...
Today's training is very beneficial as it trains almost the whole of our body. Those who cant make it this week MUST come for the next week's one alright? =p

There will be more sea trainings coming up.
-Tuesday's one which is tomorrow will be at 10am.
-Wednesday's sea training is still not confirmed with the time yet, but junwei and enkai and guo liang will be gyming after sea training. Those that wishes to fight harder could come along too=)
-Thursday is a festive day for our fellow water venture crews. So training is yet to confirm.
- Friday which is one day away from saturday would most probably be a rest day for all=(
(these information may not be 100%accurate as most of it is my assumptions.)

Rest well team mates! For NYP(and yourself)!
Don't be late for tomorrow's training!
Oh ya, Happy birthday to all december maties!
Eason do take care...we will miss you! DO visit us at your own free time=p

En Kai ->(FTM)